Work Blues: A Gateway to Snacking

I'm sitting here at work and my motivation level is not super high. Its Tuesday, it's raining, and I still have way too much work to do on a marketing plan that's due soon. I keep waffling away from my computer screen and thinking I want a snack. And not apples or carrots. More like M&Ms or Fritos. This has long been a problem for me...the boredom sets in at work, and I use snacking to break up the afternoon. Sometimes its out of hunger. sometimes its merely for distraction. And sometimes, its both. But its interesting when you actually stop to think about your cravings. Right now, I am not hungry. But everything in me wants chips, chocolate or anything else that's bad for you.